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Meditation: What do you see?!
by Halley Élise  Check Out-http://www.mysterieslady.byregion.net

What we see is what we literally become; we also become what we think, speak and do. This is one of the greatest benefits of free will. Knowing this, does it make sense for you to take time to see yourself clearly? Is there anything more important than seeing who you truly are? Or seeing yourself becoming enriched and understanding why you are here? These are the questions to ask yourself to free the universal potential within.

Meditation is an excellent practice that enables you to silently observe and seek out all that is. Meditation is a process that allows you to broaden your picture from the point of view of observation and participation, so that you may indeed create roles, as opposed to reacting to them.

With this practice you receive much more freedom. You choose which roles you would like to play and how you would like to see them played out.

Your truest freedom when you are able to be whomever you wish every day. Meditation is your catalyst to maximize desired results. The more specific and clear you can become in seeing yourself in something, the deeper your appreciation and love become for it. This love allows you to “see.” From here you can see more. The process is infinite. When you see more of now, you then see more of who you are to become.

Experience Meditation Through an Exercise (use the aid of a friend to direct you, or read the following into a recorder):

Take a moment to become at ease. Close your eyes and move in whatever way will make you most physically comfortable.

Become aware of the physical sensations around you. Your body feels the texture of the surface beneath you. Your body is aware of the sources of light in the room. Your body is aware that it is present in this moment.

Take a slow, deep breath, as you exhale you cleanse away distractions. Again take a slow, deep breath, this time as you exhale, cleanse away your exterior surroundings.

Take another breath, even deeper now, even slower. You feel your abdomen fill, then your stomach, then your chest.

Make each breath deliberate, slow and full. Allow your body to become fully aware of your breath's power to relax and to heal. Your body is becoming less attached to the physical moment and more and more connected to your breath. Your body is interested more and more in connecting with your breath. Your body understands that you are now being filled up with eternal life. Your body, mind and soul are filling with universal energy. You are being satisfied with Divine peace and love. Your body is becoming more relaxed than it has ever been before. Continue breathing slowly and consciously. Allow your body to become more at ease with each continued breath. Continue breathing even more slowly and consciously. Allow your body to become so much more at ease with each continued breath.

Continue breathing slowly and consciously, feeling and hearing your body relax.

Allow your body to become more restful with each continued breath.

Now, in the darkness behind your eyes, begin to acknowledge a subtle glow, off in the distance. Allow that slight glimmer of light to become greater and greater until you are able to determine its direction and see it as a shining beacon.

This beacon creates a sense of quiet within you, as if you have never known peace before. You find that you are beginning to feel very light, almost weightless. You keep your focus upon this vast beacon of light and feel as if you are as light as a feather. It as if your body has changed its molecular structure and you are becoming a tremendous beacon of light yourself.

You find that you not only feel weightless but buoyant. You are beginning to feel this light radiating from within and without. Your hands emanate a glow. Your feet emanate a glow. Your entire body is becoming a glowing, weightless being. You are shimmering just like a star in the midst of a dark night's sky. You feel as if you may move throughout the stars, and you can. You begin to feel powerful and in command of your destiny, and you are. You are able to be a part of all of existence. You find that in this rested, weightless, energy state of being you have all that you need within your grasp. You think a thought and you see it take form.

Right before you, each thought takes form. There is a sense of being in full command of all that you desire. You are now seeing all of your desires come to fruition. You now know that you are able to be all that you choose to be. You are now able to see and think clearly in your everyday activities.

All of a sudden there is this incredible light-show displayed before your very eyes. You feel alive. You are able to traverse all of the paths throughout the galaxies. You move and your spirit dances to the tune of the cosmos. Take a few moments and just be a part of all that you see and feel.

When you feel ready, you will gradually and gently become aware of your physical presence in the room. You will leisurely and effortlessly return to the present moment. Once again you feel the textures beneath you and become aware of the lights in the room as well as the sounds of your physical surroundings. When you're ready to open your eyes, take one long, smooth breath, then gently and easily open your eyes - you feel calm and refreshed.